Kids can have fun and exercise both at once!

With this core workout, kids will perform exercises to strengthen the muscles next to the lumbar spine, which’s the part of the body that provide support, stability, and balance. Once the little ones perform this routine, they’ll feel stronger and have more balance for their daily activities.

Let’s get the kids and start this workout! 💪

TIMECODES:

00:00 Mountain Climber
00:52 Rest
01:14 Leg Drops
02:01 Rest
02:23 Plank
03:09 Rest
03:32 Reach Through
04:19 Rest
04:42 Oblique Twists
05:33 Rest
05:55 Up Up Down Down
06:48 Rest
07:11 T Plank
08:02 Rest
08:44 Mountain Climber
09:37 Rest
09:59 Leg Drops
10:45 Rest
11:08 Plank
11:54 Rest
12:16 Reach Through
13:04 Rest
13:26 Oblique Twists
14:17 Rest
14:40 Up Up Down Down
15:33 Rest
15:55 T Plank
16:46 Rest
17:29 Mountain Climber
18:21 Rest
18:44 Leg Drops
19:30 Rest
19:53 Plank
20:39 Rest
21:01 Reach Through
21:49 Rest
22:11 Oblique Twists
23:02 Rest
23:24 Up Up Down Down
24:17 Rest
24:40 T Plank

By beatrix

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